Awareness of what we eat has increased dramatically in recent years. We increasingly seek out so-called superfoods, products rich in nutritional value. South Korean algae rank very high in this regard. A balanced diet should provide us with the widest possible range of nutrients. However, we are often unable to ensure equal access to all vitamins and minerals, and in such cases, it is advisable to consider supplementation. It's worth considering chlorella as a rather complex substance in this field.
What is chlorella?
This is a green algae that humanity would never have learned about if it weren't for the invention of microscopes. It's invisible to the naked eye, measuring only a few microns. However, this shouldn't diminish its importance—quite the contrary. Chlorella existed even before humans, and it excelled in the extremely harsh conditions that prevailed at the time. Only millions of years later, when this alga was studied in greater detail, did it become clear what accounts for its resilience and what we, as humans, can gain from it.
Its name is a combination of the words "small" and "green," because that's what it is. Among plants, it leads the way when it comes to chlorophyll content, but it also provides other extremely important nutrients. First of all, a large amount of protein, because in 100 g more than half of its composition is high-quality protein. Apart from him it contains saturated and unsaturated fatty acids (chlorella contains almost all essential amino acids, i.e. those necessary for life), a full range of elements (iron, calcium, potassium, phosphorus, manganese, magnesium, sodium, iodine) and rich representation vitamins: A, C, D, E and K. Chlorella is also a source B vitamins: B1, B2, B3, B5, B6 and vitamin B12. This inconspicuous alga also contains folic acid, biotin, polysaccharides and beta-carotene.
It doesn't take much analysis to see its potential as a dietary supplement. There's a catch, though. Chlorella has developed a very thick A cell wall that effectively helped protect it from a world full of harmful substances. However, today, this means that using its properties by humans requires special processing, specifically the disruption of the cell walls. Fortunately, technology is rising to the challenge, allowing us to benefit from it without losing its nutrients.
How does chlorella work?
Thanks to the high content of many ingredients, the number the properties of chlorella are really rich. We should begin with its cleansing and immune-boosting properties. Chlorella is used to cleanse the body of heavy metals (mercury, cadmium, lead), and it prevents the penetration of pesticides and nitrates, to which we are constantly exposed. Furthermore, it immunizes against parasites and other toxic and harmful substances. Therefore, it protects healthy individuals and also helps patients undergoing chemotherapy and radiation therapy.
Anticancer effect
Chlorophyll and beta-carotene contained in this alga have anti-cancer properties thanks to the stimulation of T lymphocytes.. Studies show that chlorella extract inhibits the spread of cancer cells and improves the quality of life in cancer patients. However, it is not an alternative to traditional therapy; rather, it acts as a supportive therapy.
Blood structure
Its impact on the circulatory system has also been recognized, specifically its impact on the production of leukocytes (white blood cells) and the oxygenation of red blood cells. It also reduces blood pressure and is an extremely valuable preparation in the treatment of anemia, due to its richness in iron and other nutrients in a readily absorbable form.
Digestive support
Another property of it concerns the digestive system.. Not only does it improve digestion, but it also contributes to lowering blood cholesterol levels. It also protects against ailments such as bloating, gas, constipation, and food poisoning. Its action cleanses the digestive system of harmful bacteria, but also supports (even several times) the multiplication of Lactobactillus bacteria beneficial for the bacterial flora in the intestines. Her detoxifying properties They provide relief for the liver, which even healthy lifestyle enthusiasts face daily challenges. Studies have even shown that they promote the regeneration of damaged livers.
Chlorella for weight loss
There is also a lot of talk about the effect of chlorella on weight loss, This, in turn, is due to its high fiber content, regulation of blood sugar levels, and influence on fat metabolism. Chlorella supplements can certainly support a weight-loss diet, not only by improving digestion but also by increasing the feeling of fullness. Due to its protein-rich composition, it is often recommended for those on a meatless diet to replenish their protein reserves.
Faster wound healing
GCF ingredient, or chlorella growth factor It should be of interest to us not only because it rapidly promotes its multiplication, but primarily because of its effect on human tissues. This influences chlorella's ability to accelerate wound healing by influencing the rate of tissue regeneration.
Chlorella for a hangover
There are also studies confirming that chlorella can help alleviate the "morning after syndrome" after drinking alcohol, which is, after all, one of the toxins we voluntarily ingest. The only requirement is that it be taken before drinking.
How to use chlorella as a dietary supplement?
If we consumed it in its natural form, not only would we not be healthier, but we could also experience stomach upset. This is related to the chlorella's protective barrier, which protects its nutritional value from the outside world. Fortunately, in the 1980s, a method was invented to break down the cell membrane, and thanks to this mechanical processing, chlorella became easily absorbed. After drying, it is most often processed into a powder.
In powder form, it can be consumed with juice, as an ingredient in a smoothie, or added to various dishes, sauces, cakes, and desserts. However, it's important to remember its characteristic "marine" flavor, which may not appeal to everyone. You can try to mitigate this with sweeter additives or choose a different method of consuming chlorella, such as tablets.
Chlorella tablets are available in the offer of many manufacturers in the form of single-component preparation, and in combination: most often with spirulina. It is a twin alga, often he is mistaken for her chlorella. However, its action is slightly different, so supplementing these two algae simultaneously becomes extremely effective.
The recommended daily dose of chlorella is approximately 3 grams in powdered form, which translates to 2 capsules per day (depending on the product chosen). It is also available on the market in liquid extract form.
Chlorella Side Effects and Overdose
Most people who use algae do not experience any side effects. There are no side effects, as chlorella is very well tolerated. Allergic reactions are rare, and the most common symptoms that appear are diarrhea and flatulence - this is caused by the large amount of fiber, but quite quickly disappearing. In people who are sensitive to light, a so-called photosensitization effect may occur.
Contraindications to the use of chlorella They occur in people with iron metabolism disorders, excess iron or calcium in the blood, kidney stones, and ulcers. If in doubt, consult a doctor, and it's best to gradually increase the chlorella dose, observing your body's response. Although there is no confirmed harm from overdosing, there is no reason to increase the dose above the recommended level—it will not affect the body's detoxification process faster or better.
During pregnancy, unlike many dietary supplements, it is not enough While there are no contraindications, there are many reasons why chlorella can be exceptionally beneficial. The substances it contains will help protect the baby's body from the penetration of dangerous substances, the antioxidants will protect against infections, and the mother will be protected against anemia.
Why is it worth supplementing algae?
Although the concept of "superfoods" is relatively new and controversial for some, there is no doubt that an organism that has survived millions of years on Earth must be incredibly strong. Since its discovery, chlorella, like spirulina, It is thoroughly researched, revealing its additional properties. It is a safe product, containing almost all essential vitamins and nutrients that boost immunity. Exceptionally easy to use, chlorella is recommended for both healthy individuals and those struggling with various ailments.
