You take care of yourself and exercise regularly, but that belly fat just won't go away? Do you feel bloated and like you're retaining water?
Water retention primarily affects women, especially during certain periods of the cycle. Learn what you can do to get rid of puffiness, improve your metabolism, and hydrate your skin from the inside.
Skin hydration and water retention
You might think that because the body retains water, the skin should be well-hydrated. Unfortunately, the opposite is true. Water retention often causes the skin to become dull, dry, and less supple.
What can you do?
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Take care of diet rich in vitamin A and zinc – help rebuild the epidermis and prevent skin peeling.
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Reach for the good moisturizing creams, especially if you have sensitive or dry skin.
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Don't avoid fats! Unsaturated fatty acids (EFAs) are a source of energy and a carrier of many vitamins. You will find them m.in. in olive oil, seeds, nuts and fatty sea fish such as salmon, mackerel or halibut.
How to remove excess water from the body?
Do you wake up feeling heavy in the morning, only to see a swollen face or belly in the mirror? These could be signs of excess fluid in your body. Fortunately, there are simple ways to deal with it.
1. Move more
Exercise is the easiest way to improve lymphatic circulation and eliminate excess fluids. Spend at least 30 minutes every day:
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walk,
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cycling,
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yoga or stretching.
Swap the elevator for the stairs, or the car for a bike or public transportation. Small changes make a big difference.
2. Drink more water
It's paradoxical, but the less you drink, the more water your body stores. Drink at least 1.5–2 liters a day. To improve the taste of your water, add:
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lemon,
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mint,
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cucumber.
Avoid sweetened drinks and limit coffee – it has a diuretic effect but can dehydrate the body.
3. Limit salt
Salt retains water in the tissues. If you eat a lot of it:
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processed products,
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fast food,
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chips or salty snacks,
your body will swell even at a low weight. Instead of salt, use herbs: basil, oregano, wild garlic.
4. Introduce fiber and probiotics
Your diet should be light but rich in fiber and good bacteria. Thanks to them:
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you will improve digestion,
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you will eliminate constipation,
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you will reduce swelling.
You will find them in:
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oat flakes,
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chia seeds,
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natural yogurts and kefir,
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pickles.
Summary
Water retention isn't just an aesthetic problem, but also a sign that your body needs support. Change small habits—exercise more, drink water, eat light and healthy foods—and you'll quickly see results.
If you want to enhance the effects, reach for natural ones supplements supporting the removal of excess water and detoxification of the body.
